Best Self Therapeutic Services
You’re in Good Hands
Thankyou for taking that first step and reaching out- you might be here to see what I’m all about or because you would like to gain some support and guidance to becoming the very best version of yourself! Congratulations on that! I am here every step of the way to see you reach your full potential and overcome what ever blockages may exist for you. I have worked for over 16 years in community services predominately working with women who have experienced domestic violence and believe in empowerment and building on YOUR strengths
I feel very honoured to have walked along side many people over my lifetime whilst they recover from the trauma they have experienced
Dr Steve Maraboli
“Your greatest self has been waiting your whole life, don’t make it wait any longer”
Meet Best Self Therapeutic Services
If you have a personal, emotional or habitual problem that’s preventing you from performing at your best, Best Self Therapeutic Services can help. I have a Diploma in Counselling, Diploma in Clinical Hypnotic Sciences, Certificate in NLP and am a certified Practitioner in DeTrauma technique and the Gastric Band hypnotherapist. I hold professional membership with the Australian Hypnotherapy Association and a provisional membership with the Australian Counselling Association.
I Strongly believe that our mind is our most powerful tool- that can work for us or against us and my experience of hypnotherapy started when I took part in the Virtual Gastric Band program loosing about 15 kgs. This very much aligned with me in that it is important to not just do the work on the outside but the inside aswell - which in my experience is why all the diets and exercise regime just weren’t sustainable - I didn’t do that deep work and find out WHY. Why did I have the relationship with food that I had - I remember ringing the clinical hypnotherapist and the first words that came out of my mouth were “I’m going to be really honest with you - I want to loose weight but I am not going to cut out my maccas trips” Interesting thing to say and as much as I joke about it what I was saying was that when we deprive our bodies of something it can make us want it more - what I did do though was to reduce my portion sizes and cut out snacks - it work
Reach out now if you are wanting to do the deep work and create the very best version of yourself
Treatments
The Way Forward
Stop Smoking
Access Your Inner Powers
Want to try hypnosis to stop smoking?
Many people find it extremely difficult to stop smoking—so difficult, in fact, that recent research suggests it can take around 30 attempts to successfully quit.
Giving up cigarettes is one of the best things you can do for your health. Smoking is the leading preventable cause of death in the Australia; smoking can cause cancer almost anywhere in your body and harms nearly every one of your organs.
Hypnosis can help you quit cigarettes by addressing the psychological aspects of your addiction and looking into your underlying motivations for smoking. Quitting may be hard but it can improve your health and lower your risk of disease and premature death, even if you’ve smoked for many years.
Lose Weight
You Have the Power
A commitment to health that starts with a completely new relationship with food. Creating a lifestyle change that includes feeling amazing achieving and maintaining your ideal weight which means self-sabotage, emotional and binge eating become a distant memory of the past.
Here’s how it looks
REMOVE THE TRIGGERS
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Disconnect all the unconscious connections you once had with emotional eating and overeating.
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Break the habit for good & create new beneficial habits so that move you in a healthier direction with better food choices and self control.
CREATE NEW BEHAVIORS
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Changing the way you think about food to cement a new lifestyle supported with good habits.
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Never having to binge or overeat junk food again.
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Creating a new relationship with food, means you will consume food for its nutrients and energy not comfort and satisfaction.
Improve Self Esteem
You Are in Control
Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves. However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems.
Self-esteem is often the result of a lifetime of experiences, and particularly what happened to us as children. However, it is possible to improve your self-esteem at any age.
We will help you use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.
Counselling
You Have the Power
Counselling can provide people with the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
Counselling can help people to gain clarity surrounding issues.
Together with us people identify and work towards achieving the desired outcomes and goals.
According to 20/20: A Vision for the Future of Counseling, the delegates comprised of 31 counseling organizations agreed upon a unified definition of counselling:
Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.
Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing.
The Psychotherapy and Counselling Federation of Australia define professional counselling as:
Professional counselling is a safe and confidential collaboration between qualified counsellors and clients to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage.
